How Does Reflexology Work?

How Does Reflexology Work?

Reflexology is often described as applying pressure to the feet, hands, and other parts of the body for the benefit of the whole body. But it’s more specialized than that; reflexology isn’t just a foot massage! Reflexologists use the application of pressure to...
Self-Care For The Holidays

Self-Care For The Holidays

Whatever your plans are during the holidays, a lot will probably be asked of you, and not just financially! The stress of overwhelming emotional responses, crushing crowds, and massive meals mean a lot of people struggle to get through December emotionally unscathed....
What Makes a High-Quality Essential Oil?

What Makes a High-Quality Essential Oil?

Ever look at a wellness store shelf or cycle through online options and become overwhelmed at the amount of essential oils there are? It’s tough, because consumers shouldn’t settle for the one they think looks best – labels can be very deceiving. For many...
The Benefits of Reflexology

The Benefits of Reflexology

The body is a wonderfully connected thing, and many medical and therapeutic practices forget this little fact. It’s not enough to focus on the one part that aches or the other that is having problems; you have to see the whole body when achieving a solution for one...