New Year’s Resolutions

New Year’s Resolutions

It’s almost that time of year again, a time many of us absolutely dread New Year’s Eve. While we love to party with friends and family well past midnight, the celebrations also mean being forced to think about the year ahead and how we’ll use that time to improve...
How Does Reflexology Work?

How Does Reflexology Work?

Reflexology is often described as applying pressure to the feet, hands, and other parts of the body for the benefit of the whole body. But it’s more specialized than that; reflexology isn’t just a foot massage! Reflexologists use the application of pressure to...
Self-Care For The Holidays

Self-Care For The Holidays

Whatever your plans are during the holidays, a lot will probably be asked of you, and not just financially! The stress of overwhelming emotional responses, crushing crowds, and massive meals mean a lot of people struggle to get through December emotionally unscathed....